Lisa Mork Geurts, Personal Trainer

Lisa Mork Geurts is a Fitness and Skating Trainer. Her involvement with many fitness facilities, hockey and figure skating clubs is a passion of Lisa's Fitness Firm for over 25 years. Lisa has trained all ages and fitness levels on and off the ice, school gym classes, and a Special Olympian.

CanFitPro Certified, Fitness Instructor, Personal Trainer and Nutrition and Wellness Specialist with CanFitPro.

On and Off Ice Trainer for Figure Skaters and Hockey Players

Personal Training or Power Skating/Dryland for Hockey Teams - (807) 472-7676.

Lisa is certified through Western University - Canadian Centre for Activity and Aging (CCAA) for:

  • Senior Fitness Instructor (SFIC)
  • Get Fit for Active Living Diabetes Strategy (GFAL-Diabetes)
  • Training the Trainer (SFIC)
  • Licensed Zumba Instructor (Basic & Zumba Kids)

New Year 2019 Schedule

Schedule for the New Year 2019 Session with location, time and day. All fitness levels welcome.

To register for any of the Fitness Classes, call Lisa at (807) 472-7676

55+ Center - River Street

  • Morning Energizer - Monday, Wednesday, Friday 8:35am & 9:40am
    Fun class to energize your body with wonderful warm ups, cardio intervals using resistance with simple stretching at the end.
  • Afternoon Energizer - Monday & Wednesday 1:30pm
    Fun class to energize your body with wonderful warm ups, cardio intervals using resistance with simple stretching at the end.
  • Simply Stretch - Tuesday, Thursday 9:15am - 10:15am or Saturday 10:30am - 11:30am
    All full hour of Yoga positions and Pilate Postures using a chair and ball
  • Fusion - Tuesday and Thursday 8:35am - 9:05am or Saturday 12noon - 12:45pm
    This is a class that will leave you taller and stronger..fusing moves with your own body resistance.
  • Hoop It Up & Have a Ball - Friday 11am-noon

55+ Center - West Arthur Community Center

  • 20/20/20 - Monday & Thursday 5pm - 6pm
  • Zumba - Friday 1:30pm

Current River Rec Center

All Classes run until Dec 14 2018

  • Afternoon Entergizer - Tuesday, Thursday 1:30pm-2:30pm
    Join Lisa for Weights, Cario Circuit and much more on these fun afternoon fitness classes. See you there.
  • Zumba - Wednesday 6-7pm
    A fun evening class from Aerobics to Zumba with everything in between!

To register for any of the above classes, please call Lisa at (807) 472-7676.

Max International Sales Associate

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Click here to purchase MaxGXL or other Max products. Products can also be purchased by contacting me directly.

Max International - The Glutathione Accelerator

Senior Fitness Instructor Course (SFIC)

Lisa is pleased to offer training to become a Senior Fitness Instructor through Western University Canadian Centre for Activity and Aging (CCAA).

The next available course is Jan 5, 6, 12 & 13, 2019.

Click here for more information about the course. or view the brochure (PDF).

To register, please call Lisa at (807) 472-7676 or register online. Registration deadline is Dec 12, 2019.

Western University - Canadian Centre for Activity and Aging

Coconut Recipes

A large collection of free, healthy, gluten-free coconut recipes.
http://www.freecoconutrecipes.com/