Lisa Mork Geurts, Personal Trainer

Lisa Mork Geurts is a Fitness and Skating Trainer. Her involvement with many fitness facilities, hockey and figure skating clubs is a passion of Lisa's Fitness Firm for over 25 years. Lisa has trained all ages and fitness levels on and off the ice, school gym classes, and a Special Olympian.

CanFitPro Certified, Fitness Instructor, Personal Trainer and Nutrition and Wellness Specialist with CanFitPro.

On and Off Ice Trainer for Figure Skaters and Hockey Players

Personal Training or Power Skating/Dryland for Hockey Teams - (807) 472-7676.

Lisa is certified through Western University - Canadian Centre for Activity and Aging (CCAA) for:

  • Senior Fitness Instructor (SFIC)
  • Get Fit for Active Living Diabetes Strategy (GFAL-Diabetes)
  • Training the Trainer (SFIC)
  • Licensed Zumba Instructor (Basic & Zumba Kids)

Summer 2018 Schedule

Schedule for the Summer 2018 Session with location, time and day. All fitness levels welcome.

To register for any of the Fitness Classes, call Lisa at (807) 472-7676

55+ Center

  • Morning Energizer - Monday, Wednesay, Friday 8:35am - 9:35am | 9:40am-10:40am | 11am-noon
    Fun class to energize your body with wonderful warm ups, cardio intervals using resistance with simple stretching at the end.
  • Simply Stretch - Tuesday, Thursday 9:15am - 10:15am or Saturday 10:30am - 11:30am
    All full hour of Yoga positions and Pilate Postures using a chair and ball
  • Fusion - Tuesday and Thursday 8:35am - 9:05am
    This is a class that will leave you taller and stronger..fusing moves with your own body resistance.
  • Hoop It Up - Friday 11am-noon

PUSH

  • Tone and Tighten - Saturday 12pm-12:45pm
  • Stretch and Strengthen - Saturday 12:45pm-1:30pm

Current River Rec Center

  • Afternoon Fitness - Tuesday, Thursday 1:30pm-2:30pm
    Join Lisa for Weights, Cario Circuit and much more on these fun afternoon fitness classes. See you there.
  • Zumba - Returning in the fall

To register for any of the above classes, please call Lisa at (807) 472-7676.


Lisa's Fitness Firm - Day Camp (18+)

You are invited to Lisas Fitness Firm "Day Camp 18+". The stress free day will bring you fun, nature walks, relaxation, lunch, and stretching on the beach with a million dollar backdrop of Lake Superior and Sleeping Giant.

Please bring:

  • Your own Hydration (no alcohol)
  • Wear clothes and footwear for weather and moving
  • Swimsuit and Towel a chance to jump in the lake which is all sandy

Please call Lisa at (807) 472-7676 to register and get your details

DAY CAMP AGENDA 11am - 4pm

  • 11am - Arrive
  • 11:30am - Nature Walk
  • 1:00pm - Lunch/Relaxation
  • 2:30pm - Stretch on the Deck/Beach
  • 3:00pm - Enjoying our Superior by Nature

Lunch: East Indian inspired
Lentils, Beans, Basmati Rice and Quinoa. Coffee/Tea. East Indian Dessert

Available Dates:

  • Sunday, June 24 2018
  • Sunday, July 22 2018
  • Sunday, August 26 2018
  • Sunday September 23 2018

COST: $89.99

Max International Sales Associate

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Click here to purchase MaxGXL or other Max products. Products can also be purchased by contacting me directly.

Max International - The Glutathione Accelerator

Senior Fitness Instructor Course (SFIC)

Lisa is pleased to offer training to become a Senior Fitness Instructor through Western University Canadian Centre for Activity and Aging (CCAA).

The next available course is Jan 5, 6, 12 & 13, 2019.

Click here for more information about the course. or view the brochure (PDF).

To register, please call Lisa at (807) 472-7676 or register online. Registration deadline is Dec 12, 2019.

Western University - Canadian Centre for Activity and Aging

Coconut Recipes

A large collection of free, healthy, gluten-free coconut recipes.
http://www.freecoconutrecipes.com/