Lisa Mork Geurts, Personal Trainer
Lisa Mork Geurts is a Fitness and Skating Trainer. Her involvement with many fitness facilities, hockey and figure skating clubs is a passion of Lisa's Fitness Firm for over 25 years. Lisa has trained all ages and fitness levels on and off the ice, school gym classes, and a Special Olympian.
CanFitPro Certified, Fitness Instructor, Personal Trainer and Nutrition and Wellness Specialist with CanFitPro.
On and Off Ice Trainer for Figure Skaters and Hockey Players
Personal Training or Power Skating/Dryland for Hockey Teams - (807) 472-7676.
Lisa is certified through Western University - Canadian Centre for Activity and Aging (CCAA) for:
- Senior Fitness Instructor (SFIC)
- Get Fit for Active Living Diabetes Strategy (GFAL-Diabetes)
- Training the Trainer (SFIC)
- Licensed Zumba Instructor (Basic & Zumba Kids)
Summer 2019 Schedule
Schedule for the Summer 2019 Session with location, time and day. All fitness levels welcome.
To register for any of the Fitness Classes, call Lisa at (807) 472-7676
55+ Center - River Street
- Morning Energizer - Monday, Wednesday, Friday 8:35am, 9:45am, or 11am
Fun class to energize your body with wonderful warm ups, cardio intervals using resistance with simple stretching at the end.
- Simply Stretch - Tuesday & Thursday 9:15am - 10:15am or Saturday 10:30am - 11:30am
All full hour of Yoga positions and Pilate Postures using a chair and ball
- Fusion - Tuesday and Thursday 8:35am - 9:05am or Saturday 11:45am - 12:30pm
This is a class that will leave you taller and stronger..fusing moves with your own body resistance.
To register for any of the above classes, please call Lisa at (807) 472-7676.
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Senior Fitness Instructor Course (SFIC)
Lisa is pleased to offer training to become a Senior Fitness Instructor through Western University Canadian Centre for Activity and Aging (CCAA).
The next available course is Jan 5, 6, 12 & 13, 2019.
To register, please call Lisa at (807) 472-7676 or register online. Registration deadline is Dec 12, 2019.
A large collection of free, healthy, gluten-free coconut recipes.