Lisa Mork Geurts, Personal Trainer

Lisa Mork Geurts is a Fitness and Skating Trainer. Her involvement with many fitness facilities, hockey and figure skating clubs is a passion of Lisa's Fitness Firm for over 25 years. Lisa has trained all ages and fitness levels on and off the ice, school gym classes, and a Special Olympian.

CanFitPro Certified, Fitness Instructor, Personal Trainer and Nutrition and Wellness Specialist with CanFitPro.

On and Off Ice Trainer for Figure Skaters and Hockey Players

Personal Training or Power Skating/Dryland for Hockey Teams - (807) 472-7676.

Lisa is certified through Western University - Canadian Centre for Activity and Aging (CCAA) for:

  • Senior Fitness Instructor (SFIC)
  • Get Fit for Active Living Diabetes Strategy (GFAL-Diabetes)
  • Training the Trainer (SFIC)
  • Licensed Zumba Instructor (Basic & Zumba Kids)

Spring / Summer 2016 Schedule

Schedule for the Fall 2015 Session with location, time and day. All fitness levels welcome.

To register for any of the Fitness Classes, call Lisa at (807) 472-7676

55+ Center

  • Afternoon Aerobics - Monday, Wednesday 1:30pm-2:30pm
    Keep your afternoons going with great music and movement
  • Simply Stretch - Tuesday, Thursday 9:15am-10:15am or Saturday 10:30am-11:30am
    All full hour of Yoga positions and Pilate Postures using a chair and ball
  • Morning Energizer - Monday, Wednesday & Friday 8:40am-9:40am OR 9:45am-10:45am
    Fun class to energize your body with wonderful warm ups, cardio intervals using resistance with simple stretching at the end.
  • Hoop It Up - Friday 2:30pm-3:30pm

PUSH

  • Tone and Tighten...Ball and Bar - Tuesday, Thursday 6am-7am
  • Tone and Tighten - Saturday 12pm-12:45pm
  • Stretch and Strengthen - Saturday 12:45pm-1:30pm

Current River Rec Center

  • Afternoon Fitness - Tuesday, Thursday 1:30pm-2:30pm
    Join Lisa for Weights, Cario Circuit and much more on these fun afternoon fitness classes. See you there.
  • Zumba - Wednesday 6-7pm
    A fun evening class from Aerobics to Zumba with everything in between!

To register for any of the above classes, please call Lisa at (807) 472-7676.

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Senior Fitness Instructor Course (SFIC)

Lisa is pleased to offer training to become a Senior Fitness Instructor through Western University Canadian Centre for Activity and Aging (CCAA).

The next available course is on April 23 & 24th, 30th & May 1st, 2016 from 9am-5pm at the 55+ Center.

Click here for more information about the course. or view the brochure (PDF).

To register, please call Lisa at (807) 472-7676 or register online. Registration deadline is April 13, 2016

Western University - Canadian Centre for Activity and Aging

Coconut Recipes

A large collection of free, healthy, gluten-free coconut recipes.
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